Bioactive compound

Red chili is known to everyone and all of us are aware of the hot effects of the red chili but you should also be aware of the health benefits that it provides. Red chili contains number of minerals and vitamins 《Secret compounds of red chili》which are useful for body. The only problem is that due to the hot and spicy flavor it is consumed in fewer amounts which give us less benefit. It belongs to the plants family and it has number of plant compounds which are responsible for making it red in color and giving it the antioxidant properties.

There are many benefits of consuming red chili. The first benefit is pain relief. Capsaicin(wiki:Capsaicin)is the bioactive plant compound which is in the red chili and it has some unique properties. It combines properly with the pain receptors. They are nerve ending which causes pain. When you eating then you get the burning sensation but they do not cause any burning injuries in real.  High consumption of the red chili can damage the pain receptors which can cause the desensitization of the burning flavor of chili.

                          that’s why we don not feel pian

Weight loss

Weight loss is another benefit which you can get from red chili. It is very well known that obesity is the serious problem and it increases the risk of the chronic diseases like diabetes and heart disease. It has been found that the plant compounds of red chili help in promoting weight loss by burning the fat and reducing the appetite. Capsaicin content which is found in red chili also helps in reducing the calorie intake. It has been found in the studies that regular consumption of the red chili can help in weight loss. This proves that red chili has number of health benefits but it is difficult to consume them.

 there was a famous study here

Adverse effects

Like all the other foods, chili can also have adverse effects on some people. They are well known for the burning and hot flavor. The capsaicin compounds combines with the pain receptors and it causes the burning sensation. If it is consumed in higher amounts then it can cause severe pain, swelling, inflammation and also redness. Eating red chili can also cause the intestinal distress in some of the people. The symptoms of the red chili include the abdominal pain and it also causes the burning sensation in cramps, gut and also leads to painful diarrhea. It can cause people to have irritable bowel syndrome.

Cancer is the disease which causes due to the abnormal growth of the cells. There are some mixed opinion and evidence in case of red chili. Some of the experiments have proven that the plant compound in red chili reduces risk of cancer and some studies have shown that it can increase the risk of cancer especially of stomach and gall bladder. In a nutshell it can be said that red chili is not good for all. Some people find it good to their food and consume it and some consider it bad. It is known that consuming red chili in proper amounts can help you to be safe.  reseach in《The Journal of Clinical Investigation》

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